Post Workout Recovery through sleep
When bodybuilding a great emphasis is made on ones work out and the amount of effort that we put into it. We are made aware that to build muscle fast we should work at near failure in short reps. But...
View Article3 Proven Methods to help burn fat and build muscle
There are various reasons why someone may want to burn fat and build muscle. Probably anyone who might profit from commencing to burn fat whilst building muscle will want to look into it. It might...
View ArticleFoods to avoid if you want to fight fat and build muscle
It is so easy to eat the wrong types of foods these days; especially when we are in a rush trying to get to work, pick up children, get to the gym and/or sports classes. It appears that when in a rush,...
View ArticleFoods to help lose fat and build muscle
In our last article we discussed which foods to avoid if you want to lose fat whilst still being able to build muscle. Here we shall discuss which foods can be eaten to aid fat loss whilst training,...
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That time of year for diets.
It is New Year just around the horizon and you might have had a great Christmas and am thinking about shedding a few pounds; or maybe New Years is the time for you to take the decision to take a...
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BodyCheck a review
The following was written by Alex Mitchell, an up and coming Vegan Bodybuilder and one to look out for in the future. We at BodyCheck wish him all the best for the future and thank him for he’s review....
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Is Patrick Schwarzenegger to be the next Arnold?
The 19-year-old model, actor and USC student showed off his chiseled physique on Twitter last Friday. Is he going to take over what he’s father Arnold had done in the past or is he simply just deemed...
View Article10-weight-loss-tips from Siobhan-Byrne-
Taken from an interview with Siobhan Byrne on Ireland’s Radio Station NewsTalk 106-108 fm. 1. Do not eat white carbohydrates (as a general rule). These are carbohydrates, they are sugar and they make...
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